http://www.mtsisports.com Wed, 02 May 2012 20:18:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Adventure Bootcamp http://www.mtsisports.com/?p=729 http://www.mtsisports.com/?p=729#comments Thu, 27 Oct 2011 19:04:10 +0000 admin http://www.mtsisports.com/?p=729 For you early birds Mt Si Sports + Fitness offers  Adventure Bootcamp with Kimbrough and the ladies here Monday, Wednesday and Fridays at 5:30am!

All shapes, sizes and fitness levels are welcome!  Everyone is successful with these high-energy activities designed to help you reach your fitness goals FAST!  

This is an Adventure Bootcamp program…please contact Kimbrough for more information at:

 http://www.Eastsidebootcamp.com. or call 425-890-5037.

]]> http://www.mtsisports.com/?feed=rss2&p=729 0 Try ‘Strength+Sculpt’ with Jami and Diann! http://www.mtsisports.com/?p=595 http://www.mtsisports.com/?p=595#comments Fri, 08 Jul 2011 23:41:24 +0000 admin http://www.mtsisports.com/?p=595 Come try this new format, now happening Monday,Wednesday and  Fridays at 9:30 am.    The class is based on using slow body movements that improve flexibility and create strength and tone.  It incorporates the entire body and maintains a constant motion and GETS RESULTS!  This class is led by that dynamic duo, mother-daughter team of  energy- Jami and Diann!!

This is a cool exercise format!  Give it a try!

]]> http://www.mtsisports.com/?feed=rss2&p=595 0 Kettlebells… Wednesdays at 5:30pm http://www.mtsisports.com/?p=550 http://www.mtsisports.com/?p=550#comments Wed, 15 Jun 2011 22:08:57 +0000 admin http://www.mtsisports.com/?p=550 From beginners to advanced,  Kettlebells are a great training tool that can be used in many ways.  This class usually focusses on 5 different exercises each week, with variations being inserted periodically.   A little experience with kettlebells is helpful. (Hint: Hire a trainer for some good old one on one instruction, and you’ll be set!)

Every Wednesday at 5:30pm.  Free to gym members.

]]> http://www.mtsisports.com/?feed=rss2&p=550 0 Zumba Dance Parties! http://www.mtsisports.com/?p=522 http://www.mtsisports.com/?p=522#comments Thu, 26 May 2011 21:02:32 +0000 admin http://www.mtsisports.com/?p=522 Free to gym members and only $10 for non-members, Zumba Dance Parties are the rage!   Don’t miss out on the fun.  Burn some calories and get fit along the way.  Instructors  Lena and Heidi team up and are a GREAT TIME!

ZUMBA… is happening: 

  • Mondays- 9:30am and 7:00pm
  • Wednesdays & Fridays 7:00pm

Come DANCE YOUR ASS OFF!

PS:  The KIDZONE is OPEN!

]]> http://www.mtsisports.com/?feed=rss2&p=522 0 Reaching Out to the Not-Yet-Fit… http://www.mtsisports.com/?p=308 http://www.mtsisports.com/?p=308#comments Fri, 11 Mar 2011 02:39:47 +0000 admin http://www.mtsisports.com/wp_test/?p=308 Believe you can… and you are halfway there!   Everyone benefits from fitness and everyone can find ways to exercise.  We’ve got all the resources you need to get in the best shape of your life!    If you believe you can… you can!

Join the gym now and the Enrollment Fee is slashed from $75 to only $39!  Monthly dues are $39 for a single and $69 for a couple… family discounts available as well.

Our Club offers a comfortable and unique environment in which to work out with spaciousness and openness galore!   Come see for yourself why Mt Si Sports + Fitness is the Best Place to Exercise in the Valley!

Each new member receives a FREE Gym Orientation Session with a certified personal trainer (a $50 Value).

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