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Gym Hours
Mon to Thurs 5am to 9pm
Fri 5am to 8pm
Sat 8am to 6pm
Sun 8am to 6pm
Mt Si Sports & Fitness
1546 Boalch Ave NW
North Bend, WA 98045
(425)831-7782

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Group Fitness / ROTC Schedule      >Printable Version
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning Class

Spin Cycling
5:30am

Spin Cycling
5:30am
 
       
Spin Cycling
8:15am
Returns in September!
Body Conditioning
9:30am
Basic/Intermediate Yoga
9:30am
Cardio Pump
9:30am
Basic/Intermediate Yoga
9:30am
Cardio Pump
9:30am
Intermediate Yoga
9:30am
Spin Cycling
9:30am

Spin/Strength
9:30am
(Sign-up at Front Desk)

Basic Yoga
10:45am
Returns in September!

Abs w/Nedra
10:35am
(30 Minutes)
  ZUMBA! Dance Party
10:35am
Boot Camp
10:45am
(ROTC fee Sign-up)
 
Evening Class
Spin Cycling
5:30pm
Basic/Intermediate Yoga
5:30pm
Kettlebells 101
5:30pm
(ROTC fee Sign-up)
Spin Cycling
5:30pm
   
PowerYoga
6:30pm
Boot Camp
6:30pm
(ROTC fee-sign up)
BasicYoga
6:30pm

   

    Tribal Belly Dance/African Dance!
7:30-8:45pm
Returns in September!