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Welcome to Mt Si Sports & Fitness

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Gym Hours
 Mon to Thurs 5am to 9pm
Fri 5am to 8pm
Sat 8am to 6pm
Sun 8am to 6pm
Mt Si Sports & Fitness
1546 Boalch Ave NW
North Bend, WA 98045
(425)831-7782
>Contact Us
>Directions to the Gym

Group Fitness / ROTC Schedule      >Printable Version
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning Class

Spin Cycling
5:30am
Spin Cycling
5:30am		  
       
Spin Cycling
8:15am
Returns in September!
Body Conditioning
9:30am		 Basic/Intermediate Yoga
9:30am		 Cardio Pump
9:30am		 Basic/Intermediate Yoga
9:30am		 Cardio Pump
9:30am		 Intermediate Yoga
9:30am
Spin Cycling
9:30am

Spin/Strength
9:30am
(Sign-up at Front Desk)
Basic Yoga
10:45am
Returns in September!

Abs w/Nedra
10:35am
(30 Minutes)		   ZUMBA! Dance Party
10:35am
 Boot Camp
10:45am
(ROTC fee Sign-up)		  
Evening Class
Spin Cycling
5:30pm		 Basic/Intermediate Yoga
5:30pm		 Kettlebells 101
5:30pm
(ROTC fee Sign-up)		 Spin Cycling
5:30pm		    
PowerYoga
6:30pm		 Boot Camp
6:30pm
(ROTC fee-sign up)		 BasicYoga
6:30pm
   

    Tribal Belly Dance/African Dance!
7:30-8:45pm
Returns in September! 		   

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