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BasicYoga Basic Yoga is an introduction to PowerYoga. PowerYoga is a flow based class that blends elements of yoga, dance and martial arts into a fluid sequence of movements to promote strength through a greater range of motion, balance, stamina and breathe control. This format is an excellent cross-trainer for any kind of athletics or it stands on its own as a comprehensive conditional system. Each class is a progressive series so it is beneficial to be on time. |