Russian Systema Self-Defense and Conditioning Course (ROTC Fee)
Considered one of the world’s most effective self-defense training methods, the Systema has developed over the last 1000 years and was ultimatley adopted by the Russian Special Forces. Despite its intimidating history, the Systema focuses on breath control with fluid, spontaneous and economical movements, which favor relaxation over aggressive tension. The physical training aspect of the Systema offers practical and multifunctional applications. The primary emphasis in this class is to prevent injury while learning to strike, grapple and to escape from an attacker.