Close Window

Stability Ball This non-aerobic Stability Ball workout centers on deep core conditioning, and incorporates leg, glute and upper body work. Along with a flat tummy, you tighten your buns, lengthen and slim the legs and firm up those arms. Bring your own ball or use one from the gym. New members should arrive early for pointers and ball measurement. This is a short but intense workout, so plan on starting on time.