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Yoga – Basic, Intermediate Erin and Travis practice Yoga using a flow based approach that blends elements of yoga, dance and martial arts. Using a fluid sequence of movements, you promote strength through a greater range of motion with better balance, stamina and breathe control. This format is an excellent cross-trainer for any kind of sport and it stands on its own as a comprehensive conditioning system. Each class is a progressive series so it is beneficial to be on time. Basic Yoga is for beginners. |