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Body Conditioning Body Conditioning is a full body workout, each class has a 20 to 30 minute, no impact, easy to follow cardio segment. It is followed by resistant strength training for upper and lower body. Each class will focus on specific body parts to get maximum results. The class is suitable for all levels, workouts vary depending on the weights you choose. Class will also include abdominal exercises finishing with a full body stretch. You can count on this class reducing body fat and inches as well as toning and sculpting the muscles.