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INNERgystics Aerobic weight training at its best! A truly unique mind/body workout that's high intensity and low impact. Utilize small hand weights and INNERgystic's own Walkabar* to strengthen and tone every major muscle group in just one hour! Key components to the INNERgystics workout are variety and efficiency. Come enjoy an ever-changing mix of music and hundreds of exercise combinations that target many muscles simultaneously. The hour will fly by! Appropriate for all fitness levels. The Walkabar* may be purchased for $30.00, or use gym provided balance bar. If you are taking INNERgystics for the first time, please come 15 minutes early so we can set you up with equipment.