Mt SI Sports & Fitness the premier fitness complex serving North Bend, Snoqualmie, Fall City and the Upper Valley in WA.

Welcome to Mt Si Sports & Fitness

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What is a Workout?

Perhaps the late, pro football coach George Allen said it best: "A workout is 25 percent PERSPIRATION and 75 percent DETERMINATION. It is a triumph over laziness and procrastination and the mark of a WINNER - an organized, goal-oriented person who takes charge of his/her destiny. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. A workout is a form of REBIRTH. When you finish a workout, you don't simply feel better. YOU FEEL BETTER ABOUT YOURSELF!"

Our Trainers

Patty Ratzlaff Patty and her husband moved to the Valley 2 years ago from Salem, Oregon. She is a graduate of Fresno Pacific University with a BA in Physical Education and a minor in Psychology. >more Bio	Lynn Cullen Lynn Cullen comes to us from Leavenworth, Kansas. She is a Certified Fitness Trainer through ISSA (International Sports Sciences Association) and has been a registered nurse for 11 years. >more Bio
Travis Boothe From an early age Travis recognized the value of physical fitness and its place in a vibrant and dynamic lifestyle. His early interests included surfing, skateboarding, cycling and climbing. >more Bio	Monica Rowland Monica Rowland is an ACSM (American College of Sports Medicine) certified Personal Trainer and Health Educator. She has over 8 years experience. >more Bio

Functional Fitness Training
The trainers at Mt Si Sports & Fitness specialize in Functional Fitness training. This is different from a body builder's approach to training which typically develops routines that isolate muscle groups to create a sculpted physique. The primary goal of Functional Fitness is to develop athleticism which includes balance, agility, flexibility, range of motion and stamina. It is derived from the sport-specific training used for various types of sports and is a different way to train than most people are accustomed to. Functional Fitness training encourages your muscles to work together in a coordinated fashion rather than in isolation. This is more consistent with the movements we use in everyday life. Although Mt Si Sports & Fitness will offer each new member a free gym orientation, they encourage everyone to consider hiring a trainer regardless of their own personal exercise experience.