Photo by Creative Imaging Studios Monica Rowland is an ACSM (American College of Sports Medicine) certified Personal Trainer and Health Educator. She has over 8 years experience working with clients both individually and in groups to improve their cardiovascular fitness levels, increase muscle strength and tone, reduce blood pressure and achieve weight loss goals. Monica practices everything she preaches and is excited about introducing clients to new methods and strategies to achieve their own goals.
Monica is president and founder of Balancing Life LLC where her mission is to improve health by incorporating an individually appropriate fitness plan, proper nutrition and stress reduction techniques. She is passionate about health on all levels and truly believes that balancing these three areas of health are the key to happiness.