Photo by Creative Imaging Studios Nedra earned her personal training certification through the International Fitness Professional Association (IFPA). In addition to teaching Group Fitness Classes and personal training, she has competed in the Washington State Body Building Championships.
Nedra is adept at developing challenging but realistic exercise routines for all levels of fitness. Her focus is on success and in finding ways to help you to achieve it. Even the best exercise routine and the best trainer will fail if the client doesn’t follow the plan. How are you going to find the drive to follow through, do the work and adhere to the plan? Motivation comes from within. Finding ways to spark that motivation within yourself is the key to success in exercise. It all starts with the commitment to get it done. Let Nedra help you develop an exercise plan that is sound, realistic and above all, sustainable.
Is it time for a change? Make the call that can change your body, your mind and your life forever!