BASIC YOGA with CARLYE

Not just for beginners this class can be as challenging as you want to make it.  For those starting out it is the best place to be!  A gentle, yet energizing practice.

 
 
 

POWER YOGA with CARLYE

This class promotes strengthening and stretching the body.  Explore how to incorporate breath with movement.  Working from the inside out you will gain a deeper level of stability and understanding your body.

 
 
 

POWER-CORE YOGA with JOSEPHINE

This is alignment-based POWER Yoga focusing on body position and fluid movements and transitions that facilitate strength and flexibility.  Open to all fitness levels and abilities.

 
 
 
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Yoga for Everyone with SAM and NINA

An alignment-based Hatha yoga aimed at strengthening and stabilizing the body, All-Levels Yoga combines a slow vinyasa warm up with longer standing poses and balancing combinations, using specific cues to modify and intensify poses for the different students in the class. All students and levels are welcome.

 
 
 

Mobility YOGA with NINA

Gently stretch rigid connective tissue, tight ligaments and tendons.  60 minutes of calm poses - ALL fitness levels welcome!

 
 

                                                                   Team RWB YOGA with KAREN

Basic yoga for all levels.   This class is being offered to improve the lives and well-being of our veterans.   Everyone is welcome!