Our comprehensive yoga program caters to all levels and personal practices. The Mind Body Studio has beautiful newly-redone flooring, low light for optimal relaxation and an open feel that is as inviting as it is invigorating. And remember, all yoga classes are free to our members!
BASIC YOGA with CARLYE
Not just for beginners this class can be as challenging as you want to make it. For those starting out it is the best place to be! A gentle, yet energizing practice.
POWER YOGA with CARLYE
This class promotes strengthening and stretching the body. Explore how to incorporate breath with movement. Working from the inside out you will gain a deeper level of stability and understanding your body.
POWER-CORE YOGA with JOSEPHINE
This is alignment-based POWER Yoga focusing on body position and fluid movements and transitions that facilitate strength and flexibility. Open to all fitness levels and abilities.
ALL LEVELS YOGA with SAM
An alignment-based Hatha yoga aimed at strengthening and stabilizing the body, All-Levels Yoga combines a slow vinyasa warm up with longer standing poses and balancing combinations, using specific cues to modify and intensify poses for the different students in the class. All students and levels are welcome.
HATHA FUSION YOGA with NINA
An extended Hatha series with weekly variations including breathing techniques, Yin, Tibetan Rites/chakra balancing and a few Sun Salutations for good measure!