https://www.mtsisports.com/thedailysweat daily 0.75 2017-07-15 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1457726197862-988WQTJZFU1NQ1HJLI5R/blogbanner.jpg The Daily Sweat https://www.mtsisports.com/thedailysweat/2017/6/12/show-off-your-stew-this-august monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1497388843920-1LE44XPDBZ2O8KN3NCOV/image-asset.jpeg The Daily Sweat - Show Off your Stew this August https://www.mtsisports.com/thedailysweat/2017/6/7/summer-exercise-getting-fit-out-in-the-valley monthly 0.5 2017-06-11 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1496860530333-YQJ87J27TV5CJBU49HV9/image-asset.jpeg The Daily Sweat - Heed the Heat: Summertime Workouts https://www.mtsisports.com/thedailysweat/2017/5/12/the-benefits-of-group-fitness monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1494815513820-S4YRF2FXYYEVT6OXJ7NR/image-asset.jpeg The Daily Sweat - The benefits of group fitness Do something you normally wouldn't with our group fitness classes. https://www.mtsisports.com/thedailysweat/2016/12/29/meet-your-trainers-craig-guthrie monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1483059665155-W9V2KYWR608METJ3HQPH/image-asset.jpeg The Daily Sweat - Meet your Trainers: Craig Guthrie https://www.mtsisports.com/thedailysweat/2016/12/14/the-december-sweat-the-details monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1481762652142-RQQNL86TYXZUKVYQZ8M5/image-asset.jpeg The Daily Sweat - The December Sweat: The Details https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1481762704569-B0BAVPE2FQG221MNZOAQ/image-asset.jpeg The Daily Sweat - The December Sweat: The Details https://www.mtsisports.com/thedailysweat/2016/11/6/the-november-sweat-the-details monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1478743064629-AIC3RUC09D90C7M6QJ7C/image-asset.jpeg The Daily Sweat - The November Sweat: The Details https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1478743215404-6V3M5VISFIW7NLOEH7TG/image-asset.jpeg The Daily Sweat - The November Sweat: The Details https://www.mtsisports.com/thedailysweat/2016/10/8/yd1lznu86v56tz7by5vettlzcbafqp monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1476196144036-JP36RH3UW9KPCQUTUC4W/image-asset.jpeg The Daily Sweat - The October Sweat: The Details https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1475968450478-I3QX4Y5P5HJ2H8OM47XH/IMG_2615.JPG The Daily Sweat - The October Sweat: The Details https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1475968396116-3NZHM5CXYOBO3R5KHVXO/IMG_2621.JPG The Daily Sweat - The October Sweat: The Details https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1475969233587-XS2PXYNWQRRD0AZQRNDS/image-asset.jpeg The Daily Sweat - The October Sweat: The Details https://www.mtsisports.com/thedailysweat/2016/8/18/weight-loss-psychology monthly 0.5 2016-09-06 https://www.mtsisports.com/thedailysweat/2016/8/15/the-festival-at-mt-si monthly 0.5 2016-08-15 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471112247858-Z2V5XGWHSXXXLGB6V8WG/IMG_2318.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293856965-L7HCHUBM2XLRLAIKG0K2/IMG_2476.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293866538-KSL5IRLLH471DSV5FIZ7/IMG_2484.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293932065-O5LC4EHWCV78YVX9VFPJ/IMG_2486.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293912049-W3YDFKLVIJMVMOH6X3D3/IMG_2537.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293951951-R8JYR3A1F4MO4DBCUAUF/IMG_2554.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293954030-NLONA0KUBOIX259OF7F2/IMG_2294.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293967479-LRWAAW7919DOCGERM31L/IMG_2318.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293981578-4FA6ZVRX4YONH5TXF69V/IMG_2320.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293992864-STMP4HITW20C92C30TA5/IMG_2322.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471293997460-L5R1RINBJBA04MPPIHLQ/IMG_2332.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294010604-C1T7KL20SZAPXVOS35P4/IMG_2353.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294014126-PMNZSSQ0DYPEC9TVC3KG/IMG_2363.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294031060-P1225D6PIG32T1G0RZV6/IMG_2385.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294026769-QI370XXCK135PHXFKKG4/IMG_2393.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294044219-6IMT4H27SHSQSE6HJ94K/IMG_2395.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294058329-HRGWVLINC41VY08RNKC0/IMG_2445.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294069858-IBNOQTAFBW9XCROY2L9I/IMG_2446.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294081423-Z1HYRBVAVEG019JQRC7Q/IMG_2449.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294106151-VVU9DGX7HNTPCDBTN0OF/IMG_2452.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294113414-XHYKRGCUF4E5MIK9RMR0/IMG_2453.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294129093-RHWCLAOZWATSER1LBCIF/IMG_2455.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294159005-A8I8F3W5SCWUYYYRE1DQ/IMG_2456.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294155221-KOHIG1TDVNI7EXTW0BOO/IMG_2458.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294197965-E1ZXKWZFJBC56EIJ8K1U/IMG_2467.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294182386-OISCK4GWGXOU48B9HXKD/IMG_2470.JPG The Daily Sweat - The Festival at Mt Si https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1471294208286-AO68JY9YIVU51PKY2VC2/IMG_2474.JPG The Daily Sweat - The Festival at Mt Si https://www.mtsisports.com/thedailysweat/2016/8/3/the-grill-marks-blessing monthly 0.5 2016-08-05 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1470334525557-39UGXIXC4KTBRM9UK0IV/IMG_2234.jpg The Daily Sweat - The grill mark's blessing https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1470334526575-SAIC76D1M8EGSDSR8SR9/IMG_2236.jpg The Daily Sweat - The grill mark's blessing https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1470334529964-SSNJHUTUALIMY1ZDZC4P/IMG_2237.jpg The Daily Sweat - The grill mark's blessing https://www.mtsisports.com/thedailysweat/2016/7/26/15th-annual-chili-cookoff monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1469648310227-B53U0R2C2TYDKYOSMB60/image-asset.jpeg The Daily Sweat - 15th Annual Chili Cookoff https://www.mtsisports.com/thedailysweat/2016/7/21/your-fitness-journeys-sherri monthly 0.5 2016-07-21 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1469109934202-F8S8L4Z4SM15QSPKY8HQ/image-asset.jpeg The Daily Sweat - Your Fitness Journeys: Sherri Sherri Pipkin sits on the Precor bicycle for her daily, early-morning workout at Mt Si Sports. https://www.mtsisports.com/thedailysweat/2016/7/19/introduction-to-group-fitness monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1468955136918-NJVMXS0NZI6C71ZXDRN2/image-asset.jpeg The Daily Sweat - Introduction to group fitness https://www.mtsisports.com/thedailysweat/2016/7/8/meet-your-trainers-monica-lynne monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1467990069613-VIDE82FTJAMYK6UGXA2O/image-asset.jpeg The Daily Sweat - Meet your trainers: Monica Lynne https://www.mtsisports.com/thedailysweat/2016/6/22/benefits-of-a-gym-membership monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1466649575818-YUMHXHPFNGOJ92MX0D3Q/image-asset.jpeg The Daily Sweat - Benefits of a gym membership https://www.mtsisports.com/thedailysweat/2016/6/16/looking-for-some-local-zen-our-yoga-day-cation-will-do-the-trick monthly 0.5 2016-08-06 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1470499550421-VXA9OXFRQ3J28BEOKI44/image-asset.jpeg The Daily Sweat - Looking for Some Local Zen? Our Yoga Day-Cation Will Do the Trick! https://www.mtsisports.com/thedailysweat/2016/6/11/jessekevin monthly 0.5 2016-06-16 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1466043146223-4XEOS7M263ACZR934Q57/image-asset.jpeg The Daily Sweat - Your Fitness Journeys: Jesse & Kevin kevin (left) gets sassy with workout buddy, jesse (right). https://www.mtsisports.com/thedailysweat/2016/5/4/mothers-day-special-on-personal-training monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1462403930405-0IG2Q7N211OW4R5AVXN1/image-asset.jpeg The Daily Sweat - Mother's Day Special on Personal Training! https://www.mtsisports.com/thedailysweat/2016/3/10/inaugural-wellness-event-open-house monthly 0.5 2016-03-16 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1457727618240-Z9MKD1APUJWW00G047H1/image-asset.jpeg The Daily Sweat - Inaugural Wellness Event & Open House! https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1457729210725-BP0WZ6H2SX3X9PJ7JC3R/image-asset.jpeg The Daily Sweat - Inaugural Wellness Event & Open House! https://www.mtsisports.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1653594917986-B4HTD5GCG0CMTYGDOADY/image0.jpg SPRING https://www.mtsisports.com/group-fitness-sched daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/63fd88c6-e150-440b-bc0f-4301a4890429/3B287117-1686-4AAE-B626-773440E793DF+%283%29.PNG The Schedule https://www.mtsisports.com/yoga daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/39a0891b-e047-4f6d-b86f-20bb856d0c12/IMG_4028.jpg The Classes https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1453868017091-J3VYP4T05TWTZDUUYXQW/image-asset.png The Classes https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1453865538488-OS5ZJVKZRUHH8CGTYWWC/image-asset.png The Classes https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1453862785865-WOBNUBD8UPUOGSPQZJPD/ALYOGAICON.png The Classes https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1453596708643-U034UH14BSTV070MIP0J/image-asset.png The Classes https://www.mtsisports.com/our-facilities daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1517785194431-K1RGTXA4SIXC0H1G79WH/ellipticals-2-banner.jpg Our Space https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/189b051c-56ca-4032-991c-3690903dbe45/IMG_2580.jpeg Our Space - Cybex Circuit Training Machines + Spin Area Cybex Training Area Functional Trainer 8 Upper Body Machines 2 Core Machines 7 Lower Body Machines (Including NEW Booty Builder!) 1 SkiErg and 3 Row Machines Spin Area with StarTrac Spin Cycles Stretching Area Padded Floor Medicine & Exercise Balls Foam Rollers TheraBands Pilates Balls Bosu Balance Trainers https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1653606603770-26CZX9FDAGMYT6WHEKM1/56532C6D-CD4F-4054-8503-2AC81E889A83.jpg Our Space - Cardio Area Variety of Stair Steppers and Ellipticals Treadmills Stationary Cycles https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1653594917986-B4HTD5GCG0CMTYGDOADY/image0.jpg Our Space - Free Weight Area Multi-Station Cable Machine Assisted & Unassisted Squat Bars Assisted & Unassisted Bench Press Safety Squat Bar & Trap Bar Rogue Butcher Sled Precor Functional Trainer Dumbbells & Barbells Kettlebells Jump Boxes Battle Ropes Bosu Balls https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/5d5db918-1aa7-4c90-993b-5de87d6be1a5/unnamed+%284%29.jpg Our Space - Mind Body Yoga Studio New Lighting for Optimal Relaxation In Wall Heating Newly-Redone Flooring Mirrored Walls for Open Feel https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/3b80f9d3-d13a-49d5-9cfb-45d1d5559c24/unnamed+%285%29.jpg Our Space - Group Fitness Room Spacious Area with Mirrored Walls New Ballet Bars Surrounding Huge Variety of Group Fitness Classes for Every Lifestyle and Schedule TRX Bands TheraBands https://www.mtsisports.com/membership daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1653606603770-26CZX9FDAGMYT6WHEKM1/56532C6D-CD4F-4054-8503-2AC81E889A83.jpg Membership https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1452629796411-770AATQBWT5KTICM307N/image-asset.png Membership https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1452629922245-ZSC0Y41QNWK6T0637MKA/image-asset.png Membership https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1452630263758-ZKR5GN3Y4HZ3ZBCXJRM2/dropinicon.png Membership https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1452899679747-FKHMFRLSVLZO9P8PGBIJ/image-asset.png Membership https://www.mtsisports.com/contact-us daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1518290786667-Q0SM569857UPNA3M1YMO/banner_weightlifter.jpg Contact Us https://www.mtsisports.com/our-trainers daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1490843798657-5CQ4LHGFRUZG59E031IA/DSC_0771.jpg Our Trainers https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/fa048fe3-8232-47f2-8450-136d2dd96090/D4DE9DDD-DEEF-442E-A695-4AC5043A1DF6.jpeg Our Trainers - Hayley Rosser Hayley is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach. She is also a certified TRX basics trainer as well as a Barre Above certified instructor. She loves the outdoors and being as physically active in every way she can in our beautiful valley we call home! Her commitment as a trainer is to help clients define and conquer their own personal fitness and wellness goals while making it fun and enjoyable. She believes in using a progressive approach at fitness by training the body as a whole with OPT methodology (Optimum Performance Training). Hayley has lived in the Snoqualmie Valley since 1996 and is a mother of 2 young boys. You can find Hayley’s Instagram Health and Fitness content at @strengthtoinspirewithhayley https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/f304d62c-8de3-4054-8cc1-21824d4b81bf/327A4659-28AE-430F-B922-625F4364FD7E.jpeg Our Trainers - Jasmine McChesney Jasmine is a certified personal trainer through NASM (National Academy of Sports Medicine) and a certified barre instructor through Barre Above. She strives to help her clients meet their fitness goals through a personalized, cumulative approach, while integrating NASM’s OPT Model (Optimum Performance Training Model). Jasmine is a mom of two little girls and has been a part of the North Bend community since 2017. You can find Jasmine’s Instagram Fitness and Barre content at @barrewithjasmine https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/f305b966-90bd-466b-b674-1e0616c6c00b/unnamed.jpg Our Trainers - Stephanie Whitford Stephanie Whitford is a certified: personal trainer and corrective exercise specialist through NASM (National Academy of Sports Medicine), barre instructor through International Ballet Barre Fitness Association, and yoga instructor and continuing education provider through Yoga Alliance. She is also a certified Ayurvedic health counselor, breathwork practitioner, and sound healer. She is committed to helping clients achieve their long and short-term goals through a holistic approach to fitness and corrective exercise; connecting the mind, body, and breath through conscious movement patterns that energize, repair, and strengthen the body while improving metabolism and mindset. Stephanie is a PNW native, avid world traveler, wellness adventurist and the owner of Sun-Kissed Fire, a company that helps people lead healthy and empowered lives. With her passion for health and fitness, Stephanie has been inspiring and motivating people to embody their potential and transformative power. Her mission is to provide people with the knowledge and support they need to take positive action in their lives and reach their goals. You can find Stephanie’s Instagram content at @stephanie_whitford https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1562023658628-5BSBXWHUA9J1J01N8HW3/tony.jpg Our Trainers - Tony Montelepre For over 25 years Tony Montelepre has been deeply involved in fitness. As a retired Air Force officer, he has been responsible for the fitness of hundreds of people and has helped many improve their health and performance. Thanks to his military experience, training in change management and human behavior, Tony excels at helping others create attainable goals and reach them. He fully understands that everyone has different goals, motivations and expectations and there is no “one-size-fits-all” to training. He is an American Council on Exercise certified personal trainer, is certified in senior strength and conditioning and is currently completing a certification in suspension system training. https://www.mtsisports.com/personal-training-1 daily 0.75 2018-02-10 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1518296500295-11MUXEOVGQJMBFN78ERO/banner_training-personal.jpg The Process https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1453839212963-AF6PPUZHNOAW2QB8X1SK/image-asset.png The Process https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1453767770966-IUXAVARLE9827N6MCTID/image-asset.png The Process https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1453839797464-4XZ7AV5N7V765Q7JTLTP/dropinicon.png The Process https://www.mtsisports.com/our-yoga-instructors daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1526840894341-3P6HH5NNLSXP1V4IWQGF/banner_yoga-2.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/15e0293e-ac59-4b21-869f-56839a8d794a/B5B57491-0EDA-47E9-BBA3-A153AB1EB55D.JPEG Our Yoga Instructors - Josephine Wolf Growing up in London surrounded by Indian culture Josephine was deeply influenced by its arts, philosophy, and traditions. From an early age she discovered Hatha (physical) yoga, integrating asana and pranayama into a lifelong practice. With over two decades of teaching experience she has trained under renowned teachers worldwide accumulating thousands of hours of study, including at the source in India, continuously deepening a quest for knowledge. Josephine’s teaching style is rooted in breath and alignment, seamlessly weaving movement and breath together to cultivate a deeper connection between body and spirit. Classes range from fun, playful, and dynamic to quiet and contemplative, ensuring they cater to all levels—from beginners to advanced practitioners. Each session offers a welcoming space to explore, grow and heal. Beyond yoga, Josephine is passionate about surfing, free diving, snowboarding and rock climbing. These skills enrich her teaching, incorporating elements from different disciplines to enhance movement, awareness, breath control and overall well-being in both daily life and athletic performance. In addition to her work as a dedicated yoga instructor, she is currently a real estate advisor for Engel & Völkers in the Snoqualmie Valley, bringing the same mindfulness and dedication to helping clients find their ideal homes. Join Josephine on the mat for an engaging, sometimes challenging but always transformative practice! https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/3c5345df-100d-4b15-9339-3aeba48d0e3f/81B9FCA8-2ED3-4A04-B43F-37A10AE46BF4+%281%29.jpeg Our Yoga Instructors - Karen Yang Even as a young girl, Karen was always sporty, so becoming a “gym rat” as an adult was no surprise. Her love for all sporty activities included kickboxing, CrossFit, Olympic style lifting, bootcamp, circuit training, Zumba to name a few. She had tried yoga a few times but thought it was too boring so never really stuck with it…until years later when she tried yoga again and something clicked as she met a yoga instructor that really spoke to her heart. That was 12 years ago and she hasn’t stopped practicing yoga since! After having her second child at almost 40 yrs old, Karen struggled with a massive weight gain, longer recovery from c section and postpartum depression. She turned to yoga to slowly recover and soon embarked on her Yoga Teacher Training (YTT) journey. She is a RYT 200 certified yoga instructor and also a Barre instructor. She strives to motivate and inspire others in all walks of life to become a better version of themselves, inside and out! Karen lives in Fall City with her husband and 2 beautiful girls - a teenager and a toddler (prayers appreciated). She’s an active dedicated member of Church on the Ridge with a heart on fire for God. In her down time, she likes to vacation in Cancun, where her parents live, beach bumming and eating delicious Mexican food. https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/0ac964a2-2f64-44fb-8d11-a6f64029748a/unnamed.jpg Our Yoga Instructors - Samantha Jo Floersch Sam has an inescapable enthusiasm for life and is always on the move. She attended her first yoga class in 2007 and immersed herself in a daily practice in 2012. Completing her first 200 hour yoga teacher training in 2019, learning from Rachel Brathen, Susanna Barkataki and Lara Heimann, she began to gain an understanding of the underlying principles of the Yamas and Niyamas. In 2023, she finished her 300 hour yoga teacher training through Susanna Barkataki’s Ignite Institute, emphasizing the importance of embracing yoga’s roots and utilizing it for social change. Sam is a substance use disorder professional and is pursuing her Masters degree in Social Work at the University of Washington. Outside of school and work, you can find Sam mountain or gravel biking, climbing, walking her dogs, snowboarding in the backcountry, or hiking in the mountains. https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/b0b1f598-d7e5-41a6-af61-e693b1a9ee37/stephanie+whitford.jpg Our Yoga Instructors - Stephanie Whitford Stephanie has a deep appreciation for yoga and the transformative effects it has had on her overall well-being. She believes that yogic practices can help everybody, and is beneficial in helping to detoxify the system, strengthen the body, increase flexibility and boost the innate capacity to heal oneself. As a teacher of Yoga since 2014 Stephanie aims to guide students into the heart of the practice through integration of asana (physical postures), pranayama (breathwork), and meditation, teachings of both classical & modern yoga, and Ayurvedic lifestyle practices. Stephanie is a certified: E-RYT 200, YAECP (continuing education provider), Ayurvedic Counselor and Breathwork Practitioner. Stephanie is also an outdoor enthusiast and world traveler. She enjoys long distance cycling (favorite way to experience the world), mountain biking, hiking, running and snowboarding. She also leads local and international yoga, detox, and wellness adventure retreats. She is a native of the Northwest and has lived in the North Bend area since 2010. https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/4b362827-11da-43c9-9939-3e77c2936aa8/taylor.jpg Our Yoga Instructors - Taylor Mallaber took her first yoga class at 14 and kept coming back for the simple reason that it made her feel more at home in her body. Over 10 years later, she traveled to Rishikesh, India, to the birthplace of yoga itself, where she completed her 200-hour training, specializing in Hatha, Ashtanga, pranayama, meditation, and philosophy. Now one year into teaching, Taylor brings an honest, down-to-earth approach to her classes. She focuses on breath, functional movement, and helping students build awareness they can actually use in their day-to-day lives. Her goal is for people to leave class feeling more connected, capable, and grounded. A small-town New York native, Taylor spent the last few years traveling through Asia before settling in Snoqualmie, craving the landscape and nature of the PNW. She works in environmental sustainability and spends as much time as possible outside–usually hiking, skiing, foraging, or finding a new creative project to dive into. Her classes are welcoming, steady, and approachable, with room for curiosity and moments that challenge you in the best way. https://www.mtsisports.com/group-fitness-classes-2 daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1686257167840-DLH1VTM432KD8C15RAPN/unnamed%2B%25289%2529.jpg Group Fitness Classes https://www.mtsisports.com/cancel daily 0.75 2019-03-19 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1463502426131-TPOQHZXF5PUSTA3YL0LM/cocosorry.jpg We're Sorry to See You Go! https://www.mtsisports.com/rent-our-space daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1686256776429-SZLPB9UUI1D1WDW48RGU/unnamed%2B%25284%2529.jpg Rent Our Space https://www.mtsisports.com/home-five daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1367253773714-6NVU4334MGX2B40TBI21/5209625883_4f8813122b_o.jpg Home https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396575576-WWVC5LANBM46L7K383I0/designed_by_expanded_gallery2.jpg Home https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396536086-5BRLY4GBP2MVGO7ISYON/6999613744_d33c3828ed_o.jpg Home Photo Credit: ms.akr https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378396455304-F60B5S8EZCPQ1LLLUP3W/ventotene.jpg Home https://www.mtsisports.com/read-me-five daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376686207692-LRO3OMT4KGTOS9Q8WIRN/gBO0wXUBOBY-QkPZm8Lvg-I-ifill_2048.jpg Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581849029-XMY0369BNE3M724R2LNA/51b7353be4b049e6ffb2caaf.png Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378827958933-4PFZPMQ2B5002HIZNKCA/BeeHive+%2820130910%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581850041-71T9N2T854LTY451D3G4/51b75f4be4b0b1ab92015ea0.png Read Me https://www.mtsisports.com/new-products daily 0.75 2016-06-16 https://images.squarespace-cdn.com/content/v1/561d96bbe4b09810cb5f9729/1466121096359-E7MY4FYYXQN47BHRIQ3K/IMG_0480+%281%29.jpg Workshops & Special Classes