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New Yoga Classes!!

Yoga for Athletes

Athletes of every sort will benefit from this form of training.  Alignment, mechanics and fundamental movements are explored in depth.  This class is ideal for beginners!  Thursdays at 6pm!    Instructor: Nina

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At  Mt Si Sports + Fitness we welcome people of all shapes and sizes, with fitness goals big and small. Whether you are training for a triathlon or you simply want to walk on a treadmill and watch sports, this is the Club for you. Here you will find a friendly, energetic and supportive environment with all the resources needed to get on the path to a healthier lifestyle.

We offer an assortment of membership plans with something for every budget, including month to month memberships where no long-term commitment is required. It’s the perfect way to get started without having to make a major financial investment. Contact us today to find out more.

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