Special Events!

Former Deputy Sheriff and 7th Degree Black Belt  Michael Constantin  is hosting a Women’s Self-Defense and Rape Prevention Series which continues Tuesday July 22.  

 This series consists of one hour sessions held once per week for three weeks.

Dates:   Tuesdays:     ,  22nd,  29th

 Times:   Group One- 11am to 12 noon.      Group Two-  6:40 to 7:40 pm.

Cost:     $20 for gym members $30 for non-members(both sessions).     Call or drop by the front desk to sign up.


At  Mt Si Sports + Fitness we welcome people of all shapes and sizes, with fitness goals big and small. Whether you are training for a triathlon or you simply want to walk on a treadmill and watch sports, this is the Club for you. Here you will find a friendly, energetic and supportive environment with all the resources needed to get on the path to a healthier lifestyle.

We offer an assortment of membership plans with something for every budget, including month to month memberships where no long-term commitment is required. It’s the perfect way to get started without having to make a major financial investment. Contact us today to find out more.