SPIN
Bring your water bottle and a towel! Make this awesome cardio workout part of your routine. A dynamic mix of pace and resistance will keep you coming back for more! No cycling experience is necessary.
ZUMBA!
It’s the hottest trend in exercise! Come dance your ass off and sweat your way to a great workout- all while having fun! It’s that simple!
FATIGUE FRIDAY and STRENGTH AND CONDITIONING!
This is high-energy, group conditioning that will utilize a variety of tools to challenge all the major muscle groups with strength and HIIT. It will leave you feeling energized and empowered! Modifications available for all levels!
BARRE
Our Barre Above® instructors will guide you through a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
HIIT (High Intensity Interval Training)
As you can tell from the name, high-intensity interval training is challenging! This 45-minute full body workout takes your cardio to another level, as you push your pace out of your comfort zone. This class offers modifications for all fitness levels so don’t be intimidated! It also incorporates a strength aspect as well, so you’ll walk away drenched in sweat! All levels welcome!