Trying to decide whether a membership to the gym is right for you? Here are a few reasons you should consider it.
Accountability. It's easy to make a resolution to improve your health by getting fit. After a few weeks of home-brewed workouts, things might start getting in the way. You may find there are too many distractions at home to reach your goals. Joining a gym gives you a place to escape the tensions of daily life and work on improving your focus, strength and willpower. Additionally, rain, sleet and snow will not get in the way of a day's activity when there is a bright, dry facility waiting for you.
Belonging. What better way to meet like-minded people than straining on a bench or sweating on a treadmill? Members have access to a huge selection of trainers and instructors to help them make friends while working out. Like yoga? Come meet the folks who attend our daily sessions. Want a muscle-building partner? Ask somebody to be your spotter. Attending a gym is great for bolstering one's social life.
Confidence. Not only does a regular workout improve cardiovascular and muscle health, but meeting goals also can improve self-esteem. The sense of accomplishment that comes with meeting successive goals will leave you feeling great about yourself and wanting to make more personal strides.
Mental Health. Depression and anxiety can be combatted with exercise. Physical activity releases endorphins and endocannabinoids in the brain, easing feelings of angst. It also can serve as a distraction from negative and a healthy coping mechanism for tragedy. Post-workout, most people feel more alert and more able to tackle challenges they might face.
