Bring your water bottle and a towel! Make this awesome cardio workout part of your routine. A dynamic mix of pace and resistance will keep you coming back for more! No cycling experience is necessary.
It’s the hottest trend in exercise! Come dance your ass off and sweat your way to a great workout- all while having fun! It’s that simple!
FATIGUE FRIDAY and FATIGUE Wednesday!
This is high-energy, group conditioning that will utilize spin-cycles, treadmills and the weight room to attack all the major muscle groups. It will leave you feeling energized and empowered! Not recommended for beginners.
Body Torch focuses on high-intensity interval training (HIIT) and strength exercises to improve strength, balance and flexibility, as well as burn significant calories. Frequently changing your position and type of exercise keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. Body Torch targets all muscles of the body with Tabata-influenced routines. This style of training attracts all age groups looking to burn fat and gain lean muscle through conventional and non-conventional methods of exercise. If you’re someone who likes variety, then you will love the spontaneity of this class.
Sculpt your legs, arms and core through delicate and enjoyable exercises designed to get your body into ballerina-like shape. We will focus on proper alignment, balance, and slow-paced core engagement.