Monica is an ACSM (American College of Sports Medicine) certified Personal Trainer and Health Educator. She has 10 years' worth of experience working with clients both individually and in groups to improve their overall level of fitness including stamina, increased, muscle strength, tone and reduced blood pressure.
Monica is president and founder of Balancing Life LLC, and is passionate about healthy living in all areas. She is particularly passionate when it comes to nutrition. Author of the book 'Just Eat ', Monica can help you learn ways to achieve a sound and balanced diet. Her energy is contagious!
Hayley is a NASM (National Academy of Sports Medicine) certified personal trainer as well as a Barre Above certified instructor. Her commitment as a trainer is to help clients define and conquer their own personal fitness and wellness goals. She believes in using a progressive approach at fitness by training the body as a whole with OPT methodology (Optimum Performance Training). Hayley has lived in the Snoqualmie Valley since 1996 and is a mother of 2 young boys.
Diana started her health and fitness journey as a Fitness Specialist with certifications with ACE (American Council on Exercise) as a group fitness instructor and with NASM (National Academy Sports Medicine) as a Personal Trainer. She is an ACE Health Coach and an International Pro Elite (IPE) Women’s Physique Pro. Diana is passionate about helping people achieve results with education and support through behavior modification, adequate nutrition and exercise. Diana and her family have lived in the Snoqualmie Valley for 30 years.
For over 25 years Tony Montelepre has been deeply involved in fitness. As a retired Air Force officer, he has been responsible for the fitness of hundreds of people and has helped many improve their health and performance. Thanks to his military experience, training in change management and human behavior, Tony excels at helping others create attainable goals and reach them. He fully understands that everyone has different goals, motivations and expectations and there is no “one-size-fits-all” to training. He is an American Council on Exercise certified personal trainer, is certified in senior strength and conditioning and is currently completing a certification in suspension system training.
Kelley is a NASM (National Academy of Sports Medicine) certified personal trainer, as well as a Mad Dogg (worldwide creators of Spinning) certified Spinning instructor. She is committed to helping her clients find their inner-strength to meet their fitness goals. Her goal is to help her clients feel confident and strong – all of which can be achieved through proven, personalized training methodologies. Key components to Kelley's fitness programs include stabilization, strength, endurance and power training.