Definitions

Hatha: Alignment based holds to correct and refine yoga postures

Vinyasa: Breath based movement transitioning from one yoga pose to another

 
 

Monthly Yoga Workshops with Sam

Indulge yourself once a month in a cohesive yoga class covering breath, movement and meditation. Sam creates a theme-based yoga practice that builds strength and fluidity while cultivating self-love and gratitude.

Session Dates: 9/16; 10/14; 11/11; 12/16; 2/3; 3/10; 4/7

Stay updated with details and changes by subscribing: email to samantha.pairis@gmail.com to be added to the list.

 
 

Yoga Foundations with Karen

This early bird yoga class will teach the foundational postures of yoga in the correct form to reduce injury, build strength and bring intention to breath work. All levels of fitness welcome.

 
 

Power Vinyasa with Josephine and Desiree

This is alignment-based power Vinyasa focuses on body position and fluid movements to transition between poses that facilitate strength and flexibility. This class promotes strengthening and stretching the body.  Explore how to incorporate breath with movement.  Working from the inside out you will gain a deeper level of stability and understanding of your body. Open to all fitness levels and abilities.

 
 
ALYOGAICON.png

All Levels with Sam and Josephine

An alignment-based Hatha yoga aimed at strengthening and stabilizing the body, All-Levels Yoga combines a slow vinyasa warm up with longer standing poses and balancing combinations, using specific cues to modify and intensify poses for the different students in the class. All students and levels are welcome.

 
 

Gentle Yoga with Nina

Gently stretch rigid connective tissue, tight ligaments and tendons.  60 minutes of calm poses and gentle movement - ALL fitness levels welcome