Our comprehensive yoga program caters to all levels and personal practices. The Mind Body Studio has beautiful newly-redone flooring, low light for optimal relaxation and an open feel that is as inviting as it is invigorating. And remember, all yoga classes are free to our members!
Hatha: Alignment based holds to correct and refine yoga postures
Vinyasa: Breath based movement transitioning from one yoga pose to another
Yoga Foundations with Karen
This early bird yoga class will teach the foundational postures of yoga in the correct form to reduce injury, build strength and bring intention to breath work. All levels of fitness welcome.
Power Yoga with Josephine and Desiree
This is alignment-based power Vinyasa focuses on body position and fluid movements to transition between poses that facilitate strength and flexibility. This class promotes strengthening and stretching the body. Explore how to incorporate breath with movement. Working from the inside out you will gain a deeper level of stability and understanding of your body. Open to all fitness levels and abilities.
All Levels with Sam and Josephine
An alignment-based Hatha yoga aimed at strengthening and stabilizing the body, All-Levels Yoga combines a slow vinyasa warm up with longer standing poses and balancing combinations, using specific cues to modify and intensify poses for the different students in the class. All students and levels are welcome.
Gentle Yoga with Josephine
Gently stretch rigid connective tissue, tight ligaments and tendons. 60 minutes of calm poses and gentle movement - ALL fitness levels welcome