Sam has been practicing different forms of yoga, including Bikram, Vinyasa, Iyengar, and Anusara, since 2000 and teaching since 2009.
She received her training and 200-hour Iyengar-style yoga certification through The Center for Yoga of Seattle. She helps her students develop an individualized yoga practice, breathing techniques and meditation to achieve fitness goals and emphasize foundation and alignment to reduce and eliminate injury.
She believes that individualized or small group sessions can be a great alternative to mainstream personal training and can provide numerous benefits for the body, mind and spirit.
At an early age Josephine discovered the physical practice of Hatha yoga, and made the study and practice of asana a part of her life. As she travelled through Europe, the Middle East, Africa and India she was blessed to have many teachers who inspired her to deepen her study. Josephine’s philosophy on yoga, is that she is the fortunate one, who is given the opportunity to share, and inspire others to practice.
Her style of teaching is fundamentally alignment based. She aims to create a safe environment so that the asanas are fun, flowing, and at times challenging.