The October Sweat: The Details


EZ8 Running Program

This is a fun running program geared towards women of all ages and fitness abilities. The ultimate goal is to be able to run an 8-minute mile with EASE. It’s not about being a track star or an elite athlete. It's about being the best YOU can be. You really learn how to run better and more efficiently. You will find yourself building relationships with other women who enjoy and have the same interests and goals.

You may call Coach Kimbrough directly at (425) 890-5037 or Also, connect with others interested in the program on Facebook.

This running program is unlike any other. There is NO COMPETITION. 


T-Shirts & Tanks

Represent Mt Si Sports in comfortable style with our new t-shirts and women’s tanks. The breathable material is charcoal grey, including the gym logo on the front and #TotalTrainingTotalFitness on the back. Place your order for $20 at the front desk.




New Classes – times TBA

Strong by Zumba

The newest version of the Zumba craze takes the music-filled workout one step further with routines synced to each beat of specifically-crafted songs. Using your own body weight, you will improve muscular endurance, tone and definition. Your body will burn even more calories with the high intensity nature of the new class.


Challenge yourself beyond traditional strength training with this total-body training class. BodyBURN will challenge your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises using a variety of training equipment. This is a great complement to CardioTorch immediately before this class. Come ready to work, sweat and feel your muscles burn!