The December Sweat: The Details

Call it a gift from us. 

Bring in friends or family and accompany them at sign-up for a $35 discount on your monthly dues with our Holiday Referral Special. Offer available through the first of the year - 1/1/17.

Experience the sound of the Down Under.

Experience earthy DIDGERIDOO vibes + gentle YOGA: deep energy healing - restorative mind/body experience.... 

The profound effects of sound therapy combined with yoga include:
-deep energetic shifts
-extreme relaxation
-quality sleep
Please join didgeridoo master John Groves and yogi Nina Cambern for an amazing grounding celebration of the approaching Winter Solstice. 
Music, yoga, meditation, friends and refreshments!
Join us for an unforgettable evening! 
$25 Everyone is welcome, no gym membership is required. Email for more information.

Show off your gym membership in style.

Tee's and tanks sporting the MSSF logo + "#TotalFittnesTotalTraining" are for sale at the front desk. Each costs $20. 

Zumba's gotten an upgrade.

The newest version of the Zumba craze takes the music-filled workout one step further with routines synced to each beat of specifically-crafted songs. Using your own body weight, you will improve muscular endurance, tone and definition. Your body will burn even more calories with the high intensity nature of the new class.

Strong by Zumba is at 5:30 pm Monday.